Follow me As we step into the ninth day of this A2Z Blogchatter journey, we arrive at a letter that feels oddly personal—I. It sounds like ego, but here, it’s not about self-importance. It’s about self-understanding. So today, we’re talking about Identity, Insomnia, and Introspection—three seemingly different things, but all tied to how we experience […]
Inside the ‘I’: Navigating Identity, Insomnia, and Introspection Read More »
Follow me It’s the eighth day of the Blogchatter A2Z Challenge, and today, we explore three H’s that play distinct yet interconnected roles in mental health: Hope, Healthy Habits, and Hypnotherapy. As a psychologist and someone who has worked with many people navigating inner storms, I can tell you this—hope isn’t fluffy optimism. It’s the
H is for Hope, Healthy Habits, and Hypnotherapy: A Mental Health Exploration Read More »
Follow me As we step into the seventh day of the A2Z Blogchatter Challenge, today’s post brings with it emotions that are as heavy as they are healing—GRIEF, GRATITUDE, and GOAL SETTING. If you’ve made it this far in the series, thank you for walking beside me. Writing about mental health every day is not
The Three Gs of Mental Wellness: Grief, Gratitude, and Goals Read More »
Follow me Hello again! After a peaceful Sunday break, we’re back on this journey of exploring mental health one letter at a time. Today is Day 6 of the A2Z Blogchatter Challenge, and I’m excited to reflect on three powerful F-words that affect our emotional world in more ways than we often realise: fear, family
The F Words That Heal: Fear, Family, and Forgiveness Read More »
Follow me If you’re new here, welcome. If you’ve been following along since Day 1, thank you for staying with me. This A2Z Blogchatter Challenge has been something I’ve looked forward to—each day brings a new chance to talk about mental health, not from a textbook, but from life, from the heart, from stories we
Follow me Welcome to the 4th Day of A2Z Blog chatter 2025, today we will discuss and shed light on various aspects of mental health. Today, we’ll be exploring three significant, but often misinterpreted, topics: Depression, Dissociation, and Coping Strategies for Distraction. Depression: The Hidden Burden Depression is a complex mental health
Depression, Dissociation & Distraction: Navigating the Mind’s Silent Battles Read More »
Follow me Mental health isn’t only about slapping labels on feelings or diagnosing disorders—it’s about getting through life one day at a time. The way we handle stress, chat with others, and look after ourselves makes a world of difference. Today, let’s talk about three biggies in mental health: Coping Skills, Communication, and Compassion. Coping
Navigating Life with Coping Skills, Communication, and Compassion Read More »
Follow me Welcome to Day 2 of Blogchatter, where we continue exploring topics that matter—topics that often stay hidden behind forced smiles and “I’m fine” replies. Today, I want to talk about three deeply personal yet universally felt struggles: bipolar disorder, body image, and burnout. Bipolar Disorder, Body Image & Burnout These aren’t just words.
Bipolar Disorder, Body Image & Burnout – The Silent Battles We Fight Read More »
Follow me Every year, the A2Z Blog Hop challenges writers, creators, and thinkers to explore a theme from A to Z. This time, I knew exactly what I wanted to focus on: mental health. Why? Because mental health isn’t just a trending topic—it’s the foundation of everything we do. It shapes how we think, feel,
Anxiety, Awareness & Assertiveness Read More »
Follow me Zen painting, a brush dipped in calm, Where silence speaks, like a soothing balm, With simple strokes and a mindful gaze, Artists create worlds in Zen’s quiet haze. A Little Introduction: Zen painting, born from ancient lands, In temples and gardens, where presence expands, Rooted in Buddhist teachings so profound, It seeks truth
Zen Painting: A Journey into Tranquility Read More »
Follow me Yamato-e painting, a window to the past, Shows Japan’s tales, made to last, With bright colors and stories dear, It keeps Japan’s history near. A Little Introduction: Yamato-e started long ago, In Japan’s land, where stories flow, During a time called Heian’s reign, It painted Japan, its joy and pain. Yamato-e tried to
Yamato-e: Echoes of Japan Read More »
Follow me Xieyi painting, a dance of the brush, Where simplicity reigns, without a rush, With bold strokes and a freehand flair, Artists express the soul, laid bare. A Little Introduction: Xieyi, a traditional Chinese art, Where brush and ink make their impart, Focused on spirit rather than form, It captures nature’s essence, calm and
Xieyi’s Whispered Canvas Read More »
Follow me Watercolor painting, a dance of hues, Where pigments blend in a delicate ruse, With brushes dipped in water’s embrace, Artists create visions, filled with grace. A Little Introduction: Watercolor painting, a timeless art, Where colors flow and dreams depart, On paper’s surface, magic unfolds, In washes of pigment, stories are told. Watercolor aims
Watercolor Painting: A Palette of Dreams Read More »
Follow me Vanitas, a somber reflection, On life’s fleeting perfection, With symbols of death and decay, It prompts contemplation in its own way. A Little Introduction: Vanitas, born in Dutch lands, In the 16th and 17th centuries’ sands, A genre that speaks of life’s brief bloom, And the specter of death, beyond the gloom. Vanitas
Vanitas Vision: Reflecting on Life’s Transience Read More »
Follow me Ukiyo-e, a window to the past, Where the beauty of life is cast, With delicate strokes and vibrant hues, A world of wonder, for all to peruse. A Little Introduction: Ukiyo-e, from Japan’s ancient shores, A treasure trove of tales and lores, From the 17th to the 19th century’s light, It
Ukiyo-e Artistry: Brushstrokes of Japan Read More »
