Depression

Depression is a common word we hear a lot these days. Sometimes, it’s clear when someone is feeling really down, but other times, it’s not so easy to tell.

Imagine you see someone who seems fine during the day – they wake up, smile, work, but then they can’t sleep at night. Sometimes, these people are actually struggling a lot on the inside, even though they don’t show it on the outside.

Some folks who are going through a tough time don’t want to talk about it, so they keep their feelings hidden. It’s like they’re falling apart inside, but they don’t want anyone to know.

There are some signs you can look for to see if someone might be dealing with depression:

1. They act in a way that doesn’t seem like themselves – they’re hiding how they really feel.
2. If you ask how they’re doing, they might say something like “not good, not bad” or something confusing.
3. They keep super busy to avoid thinking about their feelings.
4. They get angry more easily than usual.
5. They do risky things that don’t make sense.
6. They can’t think clearly.
7. They can’t focus or do things they used to enjoy.
8. They have trouble sleeping.
9. They want to be alone a lot.

Depression can make you feel really bad inside. It can make you feel like you’re slowly giving up. Sometimes, this can even lead to thoughts of hurting yourself.

But remember, there’s hope. People who are going through depression can find ways to feel better. I’ve personally found 8 things that helped me get out of a tough time, and I want to share them with you.

33 thoughts on “Depression”

  1. Hey
    Really glad to see an inspirational piece. I agree, depression is a very common thing. And that is part of why I also writing inspirational posts. As we never know we is going through what. And how our little pockets of inspiration helps them feel better. Really wish more people read this. Lots of love!

  2. Kamini sheoran

    someone like you making such a difference in other people’s lives by creating amazingly useful content that is 100% actionable.

  3. I really enjoyed this article. I have been diagnosed with depression and I must say, everything you wrote here is nothing but the truth. I have been through what was said in this post and it is a terrible feeling. I am working on it every day to get over it but its easier said than done. I’m taking baby steps but with the medication I’m on, and the activities I’m trying to do, I know I will be depressed no more. Now if I can only get a good night sleep, then I’m golden. Great post

  4. These are some great words with a lot of great advice! I love your images that go with the piece as they have a great visual representation of something you can not always see.

  5. This is a great list of depression symptoms. I think the one part, the high risk behavior people feel like they have and are outgoing or not depressed. But it truly is a sign of depression honestly.

  6. Depression is quite a dangerous path to navigate. It’s hard to tell when it’s a clinical issue or just brought by a life-changing event. I hope that health care around the world would give more attention to people suffering with this condition.

  7. I agree with all the tips there. it’s important to have a close-knit family circle and good friends to fight through depression. And as you say books of course help a lot!

  8. Nice to know that you overcome bouts of depression…. Difficult thing is that sometimes we don’t know we fall into depression…. Glad to know you give us signs to look out for

  9. Okay. I was feeling a little bit down for the past few weeks and I am not really sure why. Now, I am a bit alarmed since I have 6 out 9 signs that you mention. I will follow your advice to travel and get more sleep. Unfortunately, reading a book did not work for me.

  10. Thanks for the great tips, I would like to assist my wife to overcome her depression, and she lacks motivation to keep busy. I think it’s important that her partner (me) understands some solutions to give a gentle nudge in the right direction.

  11. These are fantastic portraits of you and I always appreciate when awareness on mental health is shared. I used to suffer from depression and self-harm and knowing you are not alone is trulygreat help and very comforting

  12. it is really much interesting and helpful..totally agree with your ideas nowadays mostly everyone is depressed over any tiny thing…and most of them are introverts they hide their feelings and can’t open up easily…well i have been the most depressed one ever and seriously i agree that i have never been completely opened up..this is really helpful…

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